Power Plate® machines use the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 mins a day, 3 times a week.
Power Plate® technology has been arround for over 15 years, and is specially engineered to activate the body’s natural reflexive response to vibration, the vibrating platform moves 25-50 times per second in order to engage the muscles in a consistent, controlled way. These vibrations act in 3 directions: forwards/backwards, up/down, side-to-side.
Ultimatelly, Power Plate® is capable of accelerating your training with high peak performance gains, enabling you to seek much greater fitness levels, achieving your maximum physical potential much faster and more efficiently.